Supplements
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Organic Beet Root Powder:
Along with supporting exercise, the nitric oxide produced by beets' nitrates can also help speed up recovery. Not only does boosted blood flow mean increased oxygen transport during exercise, but also increased transport of oxygen and other nutrients muscles need to recover after exercise.
L-Arginine:
L-arginine helps with muscle growth because its presence is needed for the synthesis of most proteins. When the size of a muscle increases, L-arginine sends a signal to muscle cells, which encourages the release of growth hormone and aids in fat metabolism.
Amazing Grass Greens
this superfood blend enhances natural energy, support digestive health, and help develop robust immune health
Orgain Meal replacement protein:
It’s made of clean, real food based ingredients that ensure you are getting nutrients from food. While this and the added vegetables make Orgain a very nutrient rich shake; it falls short in some key vitamins and minerals vegan, soy-free, without artificial flavours or preservatives and made with high quality ingredients. It lacks some essential vitamins and minerals, such as, Vitamin D, Vitamin K or Manganese.
Post Workout Hydration Drink
Being properly hydrated ensures the optimal internal environment for your body to maximize results. This drink delivers all 9 Essential Amino Acids (EAAs) for complete muscle protein synthesis.
Glucosamine, chondroitin, MSM
(Joint repair):
It helps build and repair cartilage that connects the joints. Glucosamine and chondroitin sulfate are components of normal cartilage. In the body, they are the building blocks for cartilage and stimulate the body to make more cartilage.
Vitamin D:
Vitamin D supplementation has been shown to increase muscle strength, particularly in people who are vitamin D deficient. Higher serum levels of vitamin D are associated with reduced injury rates and improved sports performance.
Pumptropic (Pre-Workout)
This is a mild pre workout that is non-stimulatory, meaning yes it has caffeine but not many of the other pre workout stimulants that may make you feel tingly, flushed, headache, have a tummy ache or gross body feeling overall. This pre workout has a subtle energy boost, but what's better is it a vasodilator, meaning it dilates your blood vessels, in turn pumping more oxygenated blood into your muscles.
100% Whey Protein:
Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. However, whey is more than just protein. It contains many other nutrients, some with potent biological effects. Proteins are also the building blocks of the contractile elements in your muscles.
Collagen Peptides
using collagen supplements can reduce joint pain and specific symptoms of osteoarthriti. Combining exercise with a post-workout collagen supplement, builds more muscle mass than those that exercised and received a placebo. May enhance recovery time after a workout. Reduced sports injuries.
Tribulus Terrestris + Maca
It contains one steroidal saponin in particular – protodioscin. Specifically, protodioscin promotes the release of nitric oxide which in turn increases the flow of oxygen rich blood to muscles, and enables better use of nutrients such as protein. At the same time protodioscin stimulates the pituitary gland resulting in it producing luteinizing hormone (LH), thus promoting higher testosterone levels. As well as contributing to a boost in testosterone levels, Tribulus Terrestris can also help to increase stamina during a workout as well as aiding post workout muscle recovery. Maca stimulates the production of balanced levels of appropriate hormones: testosterone for men and estrogen for women.
Creatine Monohydrate:
When you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells. It helps your body produce more of a high energy molecule called ATP. ATP is often called the body’s energy currency. When you have more ATP, your body can perform better during exercise
Orgain Sport Plant Based Protein (30g):
5 grams of branch chain amino Acids and natural anti-inflammatory ingredients like organic Beets, tart Cherry, turmeric and ginger, to help build muscle and alleviate muscle soreness and fatigue. It’s made of clean, real food based ingredients that ensure you are getting nutrients from food.
ZMA (Zinc, Magnesium, B6) (Take this at Night)
It boosts muscle growth and strength and improves endurance, recovery, and sleep quality. (Take this at Night)