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Basic Supplementation:

Recommendations for Results

Overall  Health

Recommendations:

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Joint pain or over 35

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Weight loss

Pre-Workout Only:

Creatine Monohydrate

Beta-Alanine

Glutamine

Branch Chain Amino Acids

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Pre & Post Workout:

Protein Supplement

Branch Chain Amino Acids

Caloric load, daily caloric intake and workout intensity are the most important contributors of muscle gain.

Caloric management and daily caloric intake is the most important for weight loss

Recommendations:

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Pre-workout

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Pre and/or post workout

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Recommendations:

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Pre-workout

 

Pre and/or post workout

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Common for both goals

Building Muscle

This is by no means a complete or perfect list. Feel free to send me a question if you have any. (here)

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