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TACTICAL FITNESS COURSE SERIES
TACTICAL FITNESS COURSE SERIES
Basic Supplementation:
Recommendations for Results
Overall Health
Recommendations:
Joint pain or over 35
Weight loss
Pre-Workout Only:
Creatine Monohydrate
Beta-Alanine
Glutamine
Branch Chain Amino Acids
Pre & Post Workout:
Protein Supplement
Branch Chain Amino Acids
Caloric load, daily caloric intake and workout intensity are the most important contributors of muscle gain.
Caloric management and daily caloric intake is the most important for weight loss
Recommendations:
Pre-workout
Pre and/or post workout
Recommendations:
Pre-workout
Pre and/or post workout
Common for both goals
Building Muscle
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