Overall  Health

Recommendations:

​

• Fish Oil or Krill oil

• Vitamin D3

• ZMA: Zinc, Magnesium, B6

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Joint pain or over 35

• Glutamine/MSM/Condrotin

• Collagen Peptides

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Weight loss

Pre-Workout Only:

Creatine Monohydrate

Beta-Alanine

Glutamine

Branch Chain Amino Acids

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Pre & Post Workout:

Protein Supplement

Branch Chain Amino Acids

Caloric load, daily caloric intake and workout intensity are the most important contributors of muscle gain.

Caloric management and daily caloric intake is the most important for weight loss

Recommendations:

​

Pre-workout

• GAT Sport Nitraflex + C Creatine Preworkout

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Pre and/or post workout

• Food

• Orgain Whey Protein

• B.C.A.A.s

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Recommendations:

​

Pre-workout

• GAT Sport NITRAFLEX Burn

Pre and/or post workout

• Orgain Plant based Protein

• B.C.A.A.s

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Common for both goals

Building Muscle