TACTICAL FITNESS COURSE SERIES
TACTICAL FITNESS COURSE SERIES
TACTICAL FITNESS OUTDOOR SERIES
3 COURSES - TIMED EVENTS
PRIZES - LOCAL - FUN
Social awareness, distancing and equipment cleaning will all be practiced during the events. A queue and waiting area will be provided to keep everyone moving while being safe and considerate!
Event #1
Date: 6/13/2020
Time: 10:00am - 11:30am
Location: Lake Nokomis/Lake Hiawatha
Categories: Men, Women & Youth category
Challenge level: Beginner - Intermediate
TASKS:
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Stairs 10 flights carrying weight
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Overhead Lunge w/plate for distance (50 yards)
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Bear crawl 50 yards
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Elevated push ups
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Agility obstacle course (Cones) (100 yards)
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KB swings
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Overhead ball throw(Distance) 100 yards
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Farmer Carry (100 yards)
Event #2
Date: 6/27/2020
Time: 10:00am - 11:30am
Location: Minnihaha Falls Area
Men, Women & Youth category
Challenge level: Beginner - Intermediate
TASKS:
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Run uphill 10 laps
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Monkey bars 5 times across
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Single leg balance for time
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Overhead ball throw (100 yards)
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Carry a heavy pack for distance (300 yards)
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walking lunges (100 total)
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Wheelbarrow Walk (100 Yards)
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Farmer Carry (100 yards)
Event #3
Date: 7/11/2020
Time: 10:00am - 11:30am
Location: Theo Wirth Parkway
Men, Women & Youth category
Challenge level: Beginner - Intermediate
TASKS:
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run/jog for distance(1mi)
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Box Jumps
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Inchworms for Distance (50 yards)
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DB thrusters (50 reps)
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Single Leg Deadlifts
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Walking Lunges (100 total)
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Xfit sit ups (50 reps)
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Farmer Carry (100 yards)
Once Registered
Once Registered you will receive a email confirming your registration. You will also receive a email notification a few days before the event. Please send all inquires to FitChad@fitnessbodhi.com
WHAT IS A TACTICAL FITNESS COURSE?
A new genre encourages many definitions.
We define tactical fitness as;
The ability to perform complex and specific movement patterns to fulfill and/or accomplish a specified task or procedure. These can include movements commonly performed by military, police, fire fighters and other survival-related personnel.
Activities can include running, dragging, lifting, climbing, jumping, throwing and equipment carry. All require full-body strength, muscle coordination, body control and timing. It is a great test of ones skills and can be tailored for any fitness level
EVENT COSTS & PRIZES
Full Series: $60
Single Event $25 each
Payment Via VENMO
Overall Winners
Men $50
Women $50
Individual Event winner
Men $20
Women $20
GENERAL RULES
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1st 3 runs count.
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best time wins!
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Run as many times as you want.
Task completion requirements:
Each run will have a judge assigned to determine completion of each task and repetition as per the standard.