4 Day Physique Builder

The Four-Day Physique BuilderSGT (Self Guided Training) Program
by Chad Johnsonn
 
Physique builder Focus:
Focused on traditional large compound lifts
Builds lean mass in large muscles groups
Challenging repetition and load ranges
 
INCLUDES:
Training Plans: 3 months of training plans, each plan covers 6 weeks. 2 training plans total.
Videos: The plans come with videos of each exercise.
Shared Video Folder: Send me videos to review as we can set up a shared video folder.
Meal Plan: 3 day Whole 30 meal plan with portion sizing and grocery list included
 
* a reasonable amount of time will be taken with each client. I will do my best to service all questions regarding your weightlifting plan.   Once payment is received, you will automatically start receiving the video training within 1-2 business days.