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4 Day Physique Builder

4 Day Physique Builder

The Four-Day Physique BuilderSGT (Self Guided Training) Program

by Chad Johnsonn


Physique builder Focus:

  • Focused on traditional large compound lifts

  • Builds lean mass in large muscles groups

  • Challenging repetition and load ranges



  • Training Plans: 3 months of training plans, each plan covers 6 weeks. 2 training plans total.

  • Videos: The plans come with videos of each exercise.

  • Shared Video Folder: Send me videos to review as we can set up a shared video folder.

  • Meal Plan: 3 day Whole 30 meal plan with portion sizing and grocery list included

* a reasonable amount of time will be taken with each client. I will do my best to service all questions regarding your weightlifting plan.   Once payment is received, you will automatically start receiving the video training within 1-2 business days.

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