4 Day Lean Builder with 1-1 Coaching

The Four-Day Lean Builder
SGT (Self Guided Training) Program by Chad Johnson
 
Lean Builder Focus:
Overall full body training creates a lean look
Training plan highlights specific muscle groups: glutes, shoulders, abdominals
Higher repetition sets = high flexion burn in muscles
 
INCLUDES:
Training Plans: 3 months of training plans, each plan covers 6 weeks. 2 training plans total.
Videos: The plans come with videos of each exercise.
Shared Video Folder: Send me videos to review as we can set up a shared video folder.
Meal Plan: 3 day Whole 30 meal plan with portion sizing and grocery list included
PLUS...  4 1-1 Coaching Sessions In Person with Chad
 
* a reasonable amount of time will be taken with each client. I will do my best to service all questions regarding your weightlifting plan.   Once payment is received, you will automatically start receiving the video training within 1-2 business days.  I will be in touch to scheduel the 1-1 Coaching sessions.